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6 strategies that will help you beat jet lag

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Team Fathom likes to get around. Toss a long-haul flight our way, and we'll jump on board, never mind the shrinking seats, crying babies, and other airborne obstacles.

Of course, the big downside to long-distance travel is adjusting to a new time zone. But with these foolproof gadgets and strategies, you'll totally beat jet lag.

Say No to Caffeine

travel loot jet lag lotus wei pure energy flower elixirCaffeine stays in your system for several hours, making it hard to fall asleep on long flights. Skip your morning flat white and fuel up with Lotus Wei Pure Energy Elixir. The mix of flower essences will help you re-energize and keep a clear mind.

Price: $35
Available at: spiritbeautylounge.com

Zone Out

travel loot jet lag dubsComfortably minimize airplane noises like crying babies and that high-pitched hum (you know what we're talking about). Dubs are compact, reusable, and easy to throw in a carry-on.

Price: $25 
Available at: getdubs.com

Zen Out

travel loot jet lag carry on cocktail kit tool kit for lifeRelax. For some that means a modern take on the self-help book, and for others it's an old fashioned. Do your thing.

Toolkit for Life 
Price: $100 
Available atbestmadeco.com

Carry-On Cocktail Kit 
Price: $24 
Available at: food52.com 

Upgrade

travel loot jet lag parachute home merino travel kitSpruce up your quarters with a merino travel kit: a luxurious throw and eye mask smartly packed in a carrying case that doubles as an airplane pillow cover.

Price: $99 
Available at: parachutehome.com 

Get Some Shut Eye

travel loot jet lag sleep plus pillow sprayA single spritz of sleep plus pillow spray guarantees a cat nap no matter where you are. Okay, not really. But a couple squirts of soothing lavender oil ups your chances of catching some vertical ZZZs.

Price: $46 
Available at: net-a-porter.com 

Have a Last Resort

travel loot jet lag luminettesWhen all else fails, invest in a pair of futuristic looking Luminette glasses to help reset your circadian rhythm.

Price: $350 
Available at: amazon.com

SEE ALSO: This is the worst airport in the world

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