Whether you are at the office, traveling, or can't make it to the gym, here is a leg day workout that will have your legs looking their best, using only your body weight.
Do each movement for 45 seconds with no rest between movements. At the end of Set 1, rest for 1-2 minutes, then begin Set 2. Repeat the circuit 3-5 times.
Set 1
- Body Weight Squats (45 seconds)
- Reverse Lunges (45 seconds each leg)
- Side Squats (45 seconds)
- Burpee Blowout (45 seconds)
Rest for 1-2 minutes
Set 2
- Jump Squats (45 seconds)
- Jump Lunges (45 seconds)
- Side Jumps (45 seconds)
- Burpee Blowout (45 seconds)
Repeat circuit 3-5 times.
Video courtesy of CJ Koegel
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