The best foods you can eat while flying

Depending on what you consume, eating during a flight can have positive or negative consequences.

To reduce common in-flight digestive issues, here are some suggestions from Singapore Airlines' resident Chef and Manager of Food & Beverage, Hermann Freidanck. 

SEE ALSO: 13 tips to avoid getting sick on a flight

Travel sickness

Ginger is a super food all around, and is especially helpful for passengers who want to avoid the symptoms of travel sickness. Opt for a ginger ale from the drink cart, and nosh on fresh ginger when on the ground.

Jet lag

Research has shown that fliers chances of suffering from jet lag at 16 times less if they consume the right foods. So, what should you eat? Opt for easily digestible meals on board to stave off hunger. Then once you land it’s a good idea to eat something high in protein for an energy boost in your new time zone. One suggestion when choosing an in-flight breakfast is to opt for a light egg meal.

Indigestion

Being at higher altitudes such as when flying can slow down digestion and hinder the absorption of nutrients. To combat this, potatoes are an excellent option as they contain alkaloids believed to have an antacid effect. Additionally, pineapple contains an enzyme called bromelain that helps break down food in the stomach. Turmeric is also known for its ability to aid in digestion.